39+ Janda Hip Abduction Test
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One of the prominent signs of weak hip abductors is that a runner's knees will bump into one another while running.
A wide variety of hip abduction options are available to you Sure, you can hit the abductors on the abductor machine at the gym. When a given limb enters mid stance, the opposite leg is in its swing phase—not in contact with the ground. The hip abductors are made up of several muscles, the three most important being the gluteus medius, gluteus minimus and tensor fascia lata.